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Research has shown that for weight loss: Exercising for 15 weeks will make you lose 2kg Following an adequate diet for more than 15 weeks

Teal is the deal – an inspirational, life-experienced commentary by Uzma Hayat We all want our lives to be good. We all want our lives

Be sure to reach your personal fitness finish line by incorporating the one simple tip we tend to overlook.JANUARY 2014 BY TRACY ESSERS You’ve committed

Is it safe to exercise during Ramadan? Yes, says Health24’s Fitness Expert Habib Noorbhai. In fact, he says it should remain an important part of

We are governed by the theory that 10,000 hours makes one an expert in their required field. In other words, it would take one 10,000

A healthy lifestyle is based on two focal aspects: consistency and individualism For a number of years we have been governed by various theories in

Following on from my last article on the batting secrets of Chris Gayle, I wanted to leave the supreme AB for dessert. He is an

For a number of years, we continue to ponder at the satisfactory (or below average) progress of our South African football team, also known as

A comparison of heart rate variability and blood pressure between an in-mall and online shopper My first TV interview on etv news pime time In-mall

If we had to describe our body, what would we say? Would we describe it technically, mechanically, functionally, medically? What do we think of our

Most of the nutritional supplement products are developed and manufactured according to scientific formulas that are apparently scientifically researched and tested. But it is not

The modern era in the cricket world: How far have we really come? Cricket has a known history spanning from the 16th century till present,

Dedication, perseverance and mind over matter, NOT a waist corset or a quick-fix In women’s health, the waist corset or waist trainer has created plenty

Speculations regarding what to consume have been in talks for the past 90 years and is still continuing to evolve… If you drink one of

Cape Town – Chris Gayle has been a phenomenal batsman and an X-factor against many playing nations for the past decade. Whilst a pleasure to